If you’re one of the 39 percent of adults suffering from back or neck pain, getting up and going to physical therapy may sound like the last thing you want to do. But engaging in a therapist-led exercise and physical therapy program may be the key to relieving your back and neck pain.  

What Is Physical Therapy?

Physical therapy, also known as physiotherapy, is a range of treatments provided by a licensed physical therapist that help alleviate pain, strengthen muscles, and enhance mobility. Everyone’s physical therapy journey is different, but it typically includes a combination of exercises, massages, and guided movements. 

 

People seek physical therapy for various reasons. It can treat unspecified pain, tendonitis, arthritis, osteoarthritis, neurological conditions, and pelvic floor problems. Physical therapy can also help with developmental challenges in children and older adults with physical limitations.

Benefits of Physical Therapy for Back and Neck Pain

Back and neck pain are common reasons for individuals to seek physical therapy as one of the first steps of treatment because of its potential benefits.

 

• Reduce pain: The primary reason people engage in physical therapy is to reduce pain. Depending on the cause, simply moving and using your muscles can sometimes relieve discomfort. 
• Strengthen muscles: Physical therapy often involves exercises that help strengthen muscles. For back and neck pain, therapists may work to strengthen the core and back muscles to alleviate pain. 
• Restore mobility: When muscles are stronger and pain is less intense, many individuals experience restored mobility, allowing them to turn their neck further or twist at their lumbar spine more easily. 
• Reduce the need for surgery: Sometimes, physical therapy is all someone needs to relieve back and neck discomfort, meaning they don’t have to take more extreme measures like surgery. 
• Reduce fall risks: Older adults or people with neurological conditions often find that the strength and mobility gains from physical therapy can help reduce their risk of falling. 

Relieving Back and Neck Pain at Mocek Spine

The Mocek Spine Clinic is a leading spine care provider dedicated to patient-centered solutions for relieving back and neck pain. Our team collaborates with patients to develop personalized treatment plans, helping them return to their daily routines with the least amount of pain. 

 

If you’re ready to lead a pain-free life, schedule an appointment with our office to discover the best pain relief solutions for you.