Many factors can contribute to back pain, but one that most people overlook is their footwear. Your feet are your foundation, and the shoes you wear should comfortably support your feet and ankles. When your feet are supported, it helps support the rest of your body.  

 

A well-cushioned shoe can also help reduce back pain for patients with lumbar disc degeneration who often lose their natural shock absorption, which can cause discomfort when walking or standing.

Best Walking and Running Shoes for People with Back Pain 

Whether you’re an athlete who enjoys running multiple miles a week or you want a support shoe for running errands, these three are perfect options to offer support and reduce your back pain. 

HOKA One One Bondi 8

HOKA is an innovative running shoe brand that focuses on designing a shoe that is smooth, soft, and efficient. When you slip into the Bondi 8, you’ll instantly notice the cushion bed that supports the foot without a prescription insert. The Bondi 8 is a unisex shoe that comes in tons of colors to fit any personality and occasion. 

 

  • Pros:
    • Come in X-wide width sizes
    • Lots of vibrant colors to choose from
    • Perfect for running, walking, and everyday use
  • Cons:
    • Only go up to a men’s size 12
  • Price: Starting at $199.99

Nike Invincible 3

Nike is known for its high-quality athletic gear, including their premium running and walking shoes. The Invincible 3 offers maximum cushion and comfort with a breathable Flyknit top and lightweight sole. While this shoe doesn’t have wide width size options, the Invincible 3 has a wider midsole than previous versions of the shoe for a better fit. 

 

  • Pros:
    • Can design your shoe
    • Large shoe sizes are available (up to a 15 in men’s)
    • Lightweight
  • Cons:
    • Runs small 
    • No wide size options 
  • Price: Starting at $190

Brooks Glycerin 22

Brooks is a top-quality shoe brand with more than 100 years in the industry. The Glycerinn 22 is their latest reiteration of one of their most popular styles. This shoe offers supreme softness and comfort for your runs or walks. Brooks also updated the top mesh of the shoe for more flexibility and breathability. 

 

  • Pros:
    • Lots of color options
    • Large shoe sizes are available (up to a 15 in men’s)
    • Free shipping and returns
  • Cons:
    • No wide options available 
  • Price: Starting at $165

Reducing Back Pain with Mocek Spine 

The Mocek Spine team focuses on helping clients live pain-free lives with advanced spine care solutions. If you’re experiencing any level of back discomfort, make an appointment online or contact our office at 501.224.4001 to learn more about your pain management options.